In this episode of 'Hitting Your Stride', Tracey talks to therapist Megan Pinfield about trauma responses, self-compassion and mental health.

In a seven-horse jump-off, Thomas and Luna van het Dennehof rocketed home to edge Edwina Tops-Alexander and Michael Duffy.

Adrienne Lyle and Lars Van De Hoenderheide capture the Grand Prix Special; Canada's Ariana Chia and Guateque IV 4th.

Royal Windsor Horse Show wrapped up with another win by the Swiss rider and his spectacular grey; Canada's Tiffany Foster 22nd with Battlecry.

The Danish squad excelled in what was essentially a 'dry run' for the Paris Olympics; Sweden finished second and France third.

Ashley Holzer and Hansel finished second in the large class of 20; Jill Irving wins CDI1* Prix St. Georges aboard Knight.

The squad and chef d'equipe Gail Greenough will represent the maple leaf at the CSIO3* Kronenberg Nations Cup, May 16-19.

Now that your youngster is used to you working around him, it's time to step things up a notch with lungeing and ground driving.

The British rider is in the running to become only the third rider ever to capture the series at Mars Badminton Horse Trials next week.

The first afternoon of the Royal Windsor Horse Show kicked off in style with seven nations competing in the CDI4*.