Returning to riding after a fall, scare or injury needs to be done in a slow, steady and safe manner with awareness of what escalates the stress response.

A job often with poor wages and working conditions, long hours, lack of time off and few employee rights can affect psychological wellbeing.

This exclusive excerpt from Tim Hayes' new book talks about the compassionate way horses relate to each other, and what they can teach us about ourselves.

Some riders actually thrive on performing under pressure with a crowd watching – you can learn to embrace the pressure as well.

This exclusive excerpt from Rob Schinke's new book 'Gifted' will help you cultivate your inner gifts to achieve harmony and success in your life ‒ both in and out of the saddle.

Grooming is a tough job with early mornings and long days; pro groom Anne-Marie Duarte talks about sustainable workplaces and work/life balance.

In this episode of 'Hitting Your Stride', Tracey talks to therapist Megan Pinfield about trauma responses, self-compassion and mental health.

Dr. Megan Pinfield shares her thoughts on the divisive current climate propagated by social media, and how we just need to be kinder.

Meg Vickell is a respected animal communicator who understands how equestrians can build a better relationship with their partners.

An updated look at the research conducted by the Heart Math Institute into how horses influence our own heart rhythms.