Grooming is a tough job with early mornings and long days; pro groom Anne-Marie Duarte talks about sustainable workplaces and work/life balance.

In this episode of 'Hitting Your Stride', Tracey talks to therapist Megan Pinfield about trauma responses, self-compassion and mental health.

Dr. Megan Pinfield shares her thoughts on the divisive current climate propagated by social media, and how we just need to be kinder.

Meg Vickell is a respected animal communicator who understands how equestrians can build a better relationship with their partners.

An updated look at the research conducted by the Heart Math Institute into how horses influence our own heart rhythms.

On this episode of 'Hitting Your Stride', Tracey interviews her brother Rob, an athlete and educator, about coping with challenges mentally and emotionally.

'Hitting Your Stride' talks to Alisha Wilson about using horses to provide instant, honest feedback while providing a fun and unique experience for clients.

Have no idea what autonomous sensory meridian response is all about? Canadian para-dressage rider Bert Sheffield explains.

Improving your parasympathetic nervous system enhances your riding and makes you a healthier human all-round.

This exclusive excerpt from "Neuroathletics for Riders" by Marc Nölke describes how to create better input to produce better output.