Rider Psychology

Countdown to the Ring

Whether you are tackling your first entry-level cross-country course, ammy jumper round, or returning to competition after a long hiatus, here is a timeline for successful mental prep.

Riding Under Intense Pressure

Performance and training are two sides of the same coin.In order to perform well, you have to train. In order to train, you have to keep performance in mind

Coping Strategies

Sport – and life – come with emotions, and sometimes they are strong and interfering. We must learn to distinguish between feelings and actions.