Rider Health

Endurance Training

As a rider, training tends to be very sport-specific – hours in the saddle, sitting trot without stirrups. Learn about more exercises in this article.

JOGA for Quiet, Effective Legs

For quiet but effective legs while riding, try these JOGA exercises – yoga tailored specifically to athletes to improve agility, strength, and mobility.

Easing Lower Back Pain

Trauma to any part of your body affects how your muscles function to support you against gravity and can often result in back pain.
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