Try these physiotherapist recommended stretches for horseback riders, which target the hips for increased comfort and flexibility in the saddle.
Many horseback riders are looking for ways to stretch, strengthen and destress. Try these yoga poses for equestrians, which target riders’ problem areas.
Stay fit and flexible with these winter workouts for horseback riders, so that you’re ready to get back in action in the show ring next season.
After suffering multiple horse-related concussions, professional equestrian Ainsey Vince speaks on injury, recovery and what her life is like now.
Some uncommon and even bizarre pieces of tack and accessories can be found in the horse industry. Here, we give you a look at just a few of them.
A common barrier to instituting an exercise regimen is lack of time. Find out how to achieve maximum results in a minimum amount of time.
Horses, like riders, come in all shapes and sizes. These exercises focus on strengthening the smaller riders who are matched with big mounts.
As a rider, training tends to be very sport-specific – hours in the saddle, sitting trot without stirrups. Learn about more exercises in this article.
For quiet but effective legs while riding, try these JOGA exercises – yoga tailored specifically to athletes to improve agility, strength, and mobility.
Trauma to any part of your body affects how your muscles function to support you against gravity and can often result in back pain.