Riders over 40 – including those 65+ – are the fastest-growing segment of the equestrian world, whether newbies or returning to the sport.
Rider Health
In this episode of Hitting Your Stride, Tracey Mitchell talks about mental and physical prep with CrossFit Level II coach Patrick Ramsay.
Why this design technology is so important and how research is working to make us safer ‒ plus we bust a few helmet myths along the way.
If you find yourself a bit wobbly in the saddle or achy after rides, here are some exercises to strengthen the core, legs and upper body.
For dressage rider Jill Irving, the goal of representing Canada at the Olympics means keeping herself – and her team – strong and healthy.
Albeit trending slowly, more show jumpers are following the example of the eventing community and adopting air vests.
If Covid is keeping you in the Great White North this winter, here are some must-have items to keep you warm when the temperatures plunge.
Sometimes we focus on training our horses and let our own fitness and strength lapse. Here are some 'more bang for your buck' exercises you can do at home.
The relationship between horse and rider is delicate and ever-evolving, and maybe none is as complex as the biomechanics when breeches meet saddle.
Here’s a list of simple, economical home equipment and rider-focussed exercises to give you some bang for your out-of-the-saddle buck.