Learn how to improve your balance with core strengthening exercises.
In this article physiotherapist Jamie Camp shares pelvic floor exercises to help riders develop a better position in the saddle.
Visualization exercises for more effective riding
Riders at the very top of their game demonstrate time and again that, in addition to excellent riding ability, they also have superior psychological skills to cope in the most difficult situations,' says sports psychologist and researcher Dr. Inga Wolframm.
In a sport where reward does not come without risk, professionals accept that injuries are par for the course.
The physical aspects of riding are only a portion of riding successfully; our mental programming is often neglected or ignored. A positive mind is one of the key ingredients to a successful show season.
The effect of rider pain on dressage performance
The permanent consequences of repeated head injuries.
The dangers of ultraviolet (UV) radiation on the eyes