One of the most common equitation pitfalls is keeping one’s heels down and stable - which is integral to more than just a pretty picture.
Physiotherapist Jamie Camp explains the causes of the dreaded back pain caused by sciatica.
Physiotherapist Jamie Camp provides exercises to improve pelvic range of motion to enable balance throughout gait changes and transitions.
Learn how to improve your balance with core strengthening exercises.
In this article physiotherapist Jamie Camp shares pelvic floor exercises to help riders develop a better position in the saddle.
Visualization exercises for more effective riding
Riders at the very top of their game demonstrate time and again that, in addition to excellent riding ability, they also have superior psychological skills to cope in the most difficult situations,' says sports psychologist and researcher Dr. Inga Wolframm.
In a sport where reward does not come without risk, professionals accept that injuries are par for the course.
The physical aspects of riding are only a portion of riding successfully; our mental programming is often neglected or ignored. A positive mind is one of the key ingredients to a successful show season.
The effect of rider pain on dressage performance