Thanks to Saddle Up Soldier On horses are helping physically injured and emotionally ill members of Canada’s military recover.

A 2013 University of South Carolina study suggests that 42 per cent of female collegiate equestrians are at risk for disordered eating.

Isn't a perfectionist someone who is hard working and a go-getter? Yes and no. Find out how to set realistic goals and do your own personal best.

Many people returning to riding are surprised to find that while the spirit is willing, the flesh is weak and their fitness levels are appallingly poor.

Different situations elicit strengths and weaknesses to emerge in people. This article highlights seven qualities of a tough rider.

Performance and training are two sides of the same coin.In order to perform well, you have to train. In order to train, you have to keep performance in mind

Registered psychologist April Clay offers psychology tips for dealing with jealousy.

Sport – and life – come with emotions, and sometimes they are strong and interfering. We must learn to distinguish between feelings and actions.

Feelings of fear and apprehension can trigger the flight-or-fight response, a natural change in your body as a result of feeling threatened.

Visualization exercises for more effective riding