It's a reality that showing can be stressful: here are some tips to surround yourself and your horse with a calming atmosphere.

In this episode of 'Hitting Your Stride', meditation and yoga teacher Heather Lillico talks about dealing with crippling anxiety.

How Brain Working Recursive Therapy can retrain your brain to change the way your mind responds to anxiety.

Equestrian, author and president of the International Society of Sport Psychology, Dr. Robert Schinke helps athletes succeed.

You need to prepare physically and mentally for show season; here are some mindfulness exercises for clarity and confidence on course.

How Working With Animals Benefits Mental Health

Yvonne Losos de Muñiz chats with Tracey Mitchell on this episode of Hitting Your Stride about a lot of things dressage athletes agonize over.

Riders over 40 – including those 65+ – are the fastest-growing segment of the equestrian world, whether newbies or returning to the sport.

Therapist Kendra DeVos discusses techniques to overcome fear and self-doubt during the often stressful show season.

If you're stuck in a riding rut, or it just doesn't bring you the same satisfaction these days, there are ways to reclaim your mounted mojo.