One of the most common equitation pitfalls is keeping one’s heels down and stable - which is integral to more than just a pretty picture.

Physiotherapist Jamie Camp explains the causes of the dreaded back pain caused by sciatica.

Physiotherapist Jamie Camp provides exercises to improve pelvic range of motion to enable balance throughout gait changes and transitions.

Learn how to improve your balance with core strengthening exercises.

In this article physiotherapist Jamie Camp shares pelvic floor exercises to help riders develop a better position in the saddle.