In this article physiotherapist Jamie Camp shares pelvic floor exercises to help riders develop a better position in the saddle.
Learn how to improve your balance with core strengthening exercises.
Physiotherapist Jamie Camp provides exercises to improve pelvic range of motion to enable balance throughout gait changes and transitions.
Physiotherapist Jamie Camp explains the causes of the dreaded back pain caused by sciatica.
One of the most common equitation pitfalls is struggling to keep one’s heels down and grounded. This ability is integral to more than just a pretty picture.
Trauma to any part of your body affects how your muscles function to support you against gravity and can often result in back pain.
For quiet but effective legs while riding, try these JOGA exercises – yoga tailored specifically to athletes to improve agility, strength,
As a rider, training tends to be very sport-specific – hours in the saddle, sitting trot without stirrups. Learn about more exercises in this article.
Horses, like riders, come in all shapes and sizes. These exercises focus on strengthening the smaller riders who are matched with big mounts.
A common barrier to instituting an exercise regimen is lack of time. Find out how to achieve maximum results in a minimum amount of time.
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