A warmup/cooldown routine is especially important for event horses if they are to contend with the demands of three phases, says Canadian Eventing Team member Diana Burnett, who offers the following tips:

“The warmup is really important for your horse’s ligaments and joints, whether you are flatting or jumping. There’s a lower risk of injury to your horse if you warm up properly.

I get on and walk a bit in both directions. In winter, you will want to walk longer, which can be difficult, as you are cold and want to get going! An older horse will need more time to get the creaks out. The warmup period depends on the horse, but I’d say generally 15 to 20 minutes.

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