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These simple ideas can help you become independent of the reins and develop better balance and a more elastic pelvis.

Here are some simple training techniques to inspire more energy or instill patience to cultivate a willing partnership.

Much of Cindy Ishoy's advice about building self-efficacy as you plan your riding goals can be applied to life in general.

While able-bodied riders can use a broad range of movements, para-equestrians have to compensate for their unique disabilities.

Achieving connection requires forward energy from the hind end; these exercises improve suppleness, flexion, balance and power.

Researchers from Hartpury University and Bishop Burton College in Great Britain collaborated to investigate the impact of a preferred foot.

Rider, coach and author Dr. Britta Schöffmann explains what the stretching posture should look like, and why it is beneficial.

These exercises use treats to get your horse to (happily!) stretch to improve circulation and range of motion, and decrease soreness.

This exclusive excerpt from Beth Baumert's new book 'How Two Minds Meet' takes us beyond physical harmony to the minds of horses and riders.