I once heard someone say, “You can get ready for the Olympics with just four standards and four poles,” and it really made me stop and think. Inspired by that idea, I started wondering how many ways you could use a simple line to tackle different scenarios.

In this exercise, four trainers each share their take on the same line. They set the distances and focus of each school, offering unique perspectives and priorities. It was fascinating to approach the concept with different “hats” on myself. It’s a bit more than just four standards and four rails, but not by much!

The Basic Setup:

(Measurements will change according to expert and exercise)

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