You may recall the movie Erin Brockovich, where the carcinogenic chemical hexavalent chromium was of extreme concern. Chromium is a chemical element (atomic number 24) that is primarily used in making stainless steel. It has several different isotopes, meaning they share the same number of protons, but different number of neutrons. There are also several valences of this atom – which describes how well an atom can combine with other chemicals. Chromium is also often found bound to other elements such as chromium chloride, chromium citrate, chromium picolinate, or chromium propionate.

Chromium has only recently been acknowledged as a nutrient, with early findings of rats and human patients with chromium-deficient diets developing signs of abnormal glucose metabolism, which were reversed with the addition of chromium. In 2010, it was recognized to have a nutritional role by Health Canada.

Chromium is a silver-white hard, corrosion-resistant metal widely used in industry.

In the body, chromium binds with the low-molecular weight chromium binding substance (LMWCr) to create chromodulin. Chromodulin functions to amplify the activity of tyrosine kinase, which is an enzyme associated with the insulin receptor. After insulin binds to its receptor, it becomes activated and stimulates a series of reactions that ultimately trigger the movement of glucose transporters (called GLUT4) to the cell membrane, which allows glucose to move from the bloodstream into insulin-sensitive tissues such as muscle, adipose, etc.. The binding of insulin activates the insulin receptor, and chromium enhances that activation. Therefore, chromium functions to increase the action of insulin and thus facilitate the clearance of glucose from the blood, and increases glucose uptake into tissues.

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